Weigh In record (no journal entry) for 16 June 2013
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 99.11g | Prot: 124.01g | Carbs: 267.78g.
Breakfast: Semente de Chia. Lunch: Pudim de Leite Condensado, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Farfalle. Dinner: Cheesecake, Pão Francês, Queijo Prato, Rosbife, Torta de Frango, Ice Tea. Snacks/Other: Limão. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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