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jrosalesg
Journal
16 Jun 13
jrosalesg's Journal, 16 Jun 13
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Weigh In record (no journal entry) for 16 June 2013
55.1 kg
Lost so far:
1.2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2013:
632 kcal
Fat: 20.11g | Prot: 30.68g | Carbs: 93.35g.
Breakfast:
Yogur Desnatado Trozos 0% M.G..
Dinner:
Pizza Barbacoa (Mediana).
Snacks/Other:
Palomitas de Maíz (Hechas en Microondas), Jugo de Limón (Enlatado o Embotellado).
more...
1568 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 12 hours.
more...
Losing 2.8 kg a Week
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jrosalesg's Weight History
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