jrosalesg's Journal, 16 Jun 13

jrosalesg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2013

55.1 kg Lost so far: 1.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2013:

632 kcal

Fat: 20.11g | Prot: 30.68g | Carbs: 93.35g. Breakfast: Yogur Desnatado Trozos 0% M.G.. Dinner: Pizza Barbacoa (Mediana). Snacks/Other: Palomitas de Maíz (Hechas en Microondas), Jugo de Limón (Enlatado o Embotellado). more...

1568 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 12 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jrosalesg's Weight History

View Complete History

jrosalesg's Journal, 16 Jun 13

Submit a Comment

jrosalesg's Weight History