Weigh In record (no journal entry) for 23 June 2020
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 84.91g | Prot: 114.59g | Carbs: 266.54g.
Breakfast: Rujak Buah, Doughnut, Papaya, Honey, Date. Lunch: Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits, Rumah Makan Sederhana Nasi Padang. Dinner: Indonesian Seasoned Tempeh, Cooked Green String Beans (from Fresh), Nasi Putih. more...
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Gaining 2.1 kg a Week
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Ibnu.faqih's Weight History
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