Weigh In record (no journal entry) for 16 June 2013
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82.8 kg
Lost so far: 9.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 31.40g | Prot: 56.02g | Carbs: 69.45g.
Breakfast: Strawberries , Canadian Bacon, Egg Beaters Egg Beaters - Original, Whole Wheat English Muffin, Coffee. Lunch: Honey, Peanut Butter, Kroger Multigrain Waffles, Cottage Cheese (Nonfat). Snacks/Other: Peanut Butter, Peanut Butter. more...
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Losing 1.6 kg a Week
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