Weigh In record (no journal entry) for 23 June 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 38.90g | Prot: 64.81g | Carbs: 114.06g.
Breakfast: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Garuda Pilus. more...
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Losing 0.2 kg a Week
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anararana's Weight History
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