Weigh In record (no journal entry) for 23 June 2020
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83.2 kg
Lost so far: 9.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 48.30g | Prot: 56.61g | Carbs: 171.09g.
Breakfast: Çay (Demlenmiş), Yaş Pasta, Su Böreği, Yörsan Beyaz Peynir, Zeytin, Domatesler, Salatalık, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. Dinner: Köri Soslu Tavuk, Yoğurtlu Semizotu Salatası, Kepekli Spagetti (Pişmiş). Snacks/Other: Kızılay Doğal Maden Suyu, Kahve. more...
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Losing 67.2 kg a Week
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