Weigh In record (no journal entry) for 23 June 2020
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57 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 16.46g | Prot: 104.16g | Carbs: 66.40g.
Breakfast: Johannisbeeren, Ener Bio Amaranth Gepufft, Layenberger Protein Müsli Schoko-Nuss, Ja! Walnusskerne, Ja! Skyr Natur, Arla Skyr Vanille. Lunch: Kirschtomaten, Delique Kräuter Salat Dressing, Harzer Harzer Roller, Salatgurke, Eisbergsalat. Dinner: Cocktailtomaten, Möhren. more...
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1646 kcal
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Exercise:
Cross Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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mille.br 98's Weight History
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