Weigh In record (no journal entry) for 23 June 2020
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 19.94g | Prot: 80.67g | Carbs: 430.22g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang, Telur Rebus. Lunch: KFC Fish Fillet, Sup Sayur (Rendah Sodium, dengan Air), Risoles, Koktail Buah atau Campuran, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Optimum Nutrition Serious Mass. more...
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Gaining 1.2 kg a Week
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Suci Ratnasari's Weight History
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