Weigh In record (no journal entry) for 23 June 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 30.02g | Prot: 55.63g | Carbs: 89.26g.
Breakfast: Домик в деревне Кефир 1%, Nescafe Кофе Растворимый, Щедрые Хлебец, Творог 5%, Жареное Яйцо без Жира. Lunch: Огурец (с Кожурой), Абрикосы, Магнит Икра Кабачковая, Вареное Яйцо. Dinner: Щедрые Хлебец, Абрикосы, Bio Баланс Кефирный 1%, Зеленый Листовой Салат. Snacks/Other: Кефир 1%. more...
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2125 kcal
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Exercise:
Housework - 2 hours, Работа в офисе - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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sveta070706's Weight History
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