Weigh In record (no journal entry) for 23 June 2020
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86.6 kg
Lost so far: 53.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 58.43g | Prot: 245.42g | Carbs: 227.32g.
Breakfast: Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Broilerikeitto. Dinner: Filos Balsamicokastike, Findus Wok Vihannekset , Kanamestari Maustamaton Broilerin Fileepihvi. Snacks/Other: Valio Pehmeä Rahka, Chiquita Banaani, Pakkasmarja Mustaherukka, Star Nutrition Supreme Casein , Kanamestari Maustamaton Broilerin Fileepihvi, Kanamestari Maustamaton Broilerin Fileepihvi, Oululainen Reilu Täysjyvä, Benecol Kasvisrasvalevite, Star Nutrition Whey-80, Fast Sports Nutrition Protein Rox Salted Caramel Crisp, Oululainen Reilu Täysjyvä, Benecol Kasvisrasvalevite. more...
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2516 kcal
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Exercise:
Vibrating Platform Machine - 41 minutes, Weight Training (moderate) - 29 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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leosassi's Weight History
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