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AMBREENGKHAN
Journal
23 Jun 20
AMBREENGKHAN's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
88.5 kg
Lost so far:
14.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
457 kcal
Fat: 21.19g | Prot: 40.73g | Carbs: 24.59g.
Breakfast:
Fried Chicken No Coating, Egg White Omelet.
Lunch:
Cucumber (Peeled) , Cooked Egg White.
Dinner:
Gulab Jamun.
Snacks/Other:
Almonds .
more...
2800 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Aerobics - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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AMBREENGKHAN's Weight History
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