Weigh In record (no journal entry) for 23 June 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 23.20g | Prot: 74.10g | Carbs: 185.98g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Ikan, Sayur Asem, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Ikan Panggang, Sayur Asem, Nasi Merah. Snacks/Other: Kue Bolu. more...
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1240 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Yoga - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Putri Sayyidina's Weight History
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