JAYLA's Journal, 31 Dec 08

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Weigh In record (no journal entry) for 31 December 2008

74.4 kg Lost so far: 7.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2008:

840 kcal

Fat: 20.33g | Prot: 64.10g | Carbs: 111.07g. Breakfast: Dunkin Donuts iced caramel. Lunch: south beach wrap. Dinner: Sugar Free Orange Jello, Velveeta Shells & Cheese (Original), chicken tender. Snacks/Other: banana. more...

2624 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 5 hours. more...

Gaining 6.3 kg a Week

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JAYLA's Weight History

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JAYLA's Journal, 31 Dec 08

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JAYLA's Weight History