Weigh In record (no journal entry) for 23 June 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 32.18g | Prot: 26.83g | Carbs: 96.73g.
Breakfast: Apel Fuji, Stroberi, Quaker Oatmeal. Lunch: Puding Coklat. Dinner: Tempe Goreng, Tahu Goreng. Snacks/Other: Pentol, Puding Coklat. more...
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Losing 1.0 kg a Week
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nnayoana's Weight History
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