Weigh In record (no journal entry) for 23 June 2020
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71.2 kg
Lost so far: 2.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 67.18g | Prot: 63.93g | Carbs: 156.72g.
Breakfast: Indonesian Pukis Cake, Indonesian Cassava Leaves. Lunch: Tahu, Finna Food Sambal Terasi Uleg. Dinner: Nasi Putih, Indonesian Profiterol, Beef Meatballs, Papaya. Snacks/Other: Nissin Vegetable Crackers, Nissin Vegetable Crackers, Frisian Flag Susu Bubuk Full Cream, Haverjoy Havermout Instant, Roma Sari Gandum. more...
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Losing 1.6 kg a Week
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