Weigh In record (no journal entry) for 23 June 2020
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53.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 38.10g | Prot: 62.97g | Carbs: 109.00g.
Breakfast: 餐前麵包. Lunch: 豬肉, 雞肉（不吃皮）, 馬鈴薯（带皮）, 綠葉生菜. Dinner: 米粉（煮熟）, 牛肉. more...
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steady weight
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GrLa0913's Weight History
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