Weigh In record (no journal entry) for 23 June 2020
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64.7 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 35.10g | Prot: 35.92g | Carbs: 80.16g.
Breakfast: V-Soy Soya Bean Milk, Kentang Rebus, Filma Minyak Goreng Filma, Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Royco Royco Ayam, Tomat, Tahu Kukus, Tumis Buncis. Lunch: Pepes Tahu. Dinner: Telur Rebus. Snacks/Other: Tape Singkong, Gery Chocolatos. more...
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Losing 0.7 kg a Week
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oikimakaroni's Weight History
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