Weigh In record (no journal entry) for 23 June 2020
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48 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 35.36g | Prot: 55.03g | Carbs: 142.75g.
Breakfast: 키토제니 아몬드블랙티, 오이지무침, 잡곡밥, 계란후라이. Lunch: 파인애플, 코스모스 고구마형 과자. Dinner: 멸치볶음, 밥, 소고기무국. more...
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Losing 0.4 kg a Week
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