Weigh In record (no journal entry) for 23 June 2020
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 79.63g | Prot: 137.56g | Carbs: 189.75g.
Breakfast: Frisian Flag Susu Kental Manis, Kraft Cheddar, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Garam, Udang, Tempe, Dada Ayam. Dinner: Cabai Merah atau Rawit, Udang, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Dada Ayam. Snacks/Other: Bihun Goreng, Ayam Goreng, Udang Goreng, Nasi Uduk, Roma Malkist Coklat. more...
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2159 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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putrilismaniar's Weight History
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