Weigh In record (no journal entry) for 23 June 2020
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62.2 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 27.30g | Prot: 39.93g | Carbs: 180.74g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tumis Kacang Panjang dan Tempe, Telur Rebus, Golden Farm Mixed Vegetables. Dinner: Cilok, Cilok. Snacks/Other: Buah Pir. more...
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Losing 7 kg a Week
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novitaetivia's Weight History
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