|
peso noite
|
65.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 45.34g | Prot: 71.46g | Carbs: 124.58g.
Breakfast: Ovo Frito, Café. Lunch: Abacate, Quero Seleta de Legumes, Quero Seleta de Legumes, Contra-filé, Ovo Cozido, Tomates. Dinner: Molico Leite em Pó Zero Lactose, Redubio Shake Diet. Snacks/Other: Abacaxi, Abacaxi. more...
|
|
1719 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|