Faizahhhh12's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

55.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

967 kcal

Fat: 30.75g | Prot: 49.51g | Carbs: 112.35g. Breakfast: Melon, Nasi Putih, Ikan Tongkol, Ikan Patin. Lunch: KFC Dada Ayam, KFC Rice, Pentol. Dinner: Jeruk. Snacks/Other: Pempek, Jeruk, Melon. more...

1379 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Faizahhhh12's Journal, 23 Jun 20

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Faizahhhh12's Weight History