seienchin's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

70.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1737 kcal

Fat: 65.60g | Prot: 76.47g | Carbs: 213.68g. Breakfast: ヤマザキ製パン食パン 6枚切り, 明治ブルガリアヨーグルトプレーン, あんこ, 森永製菓カレ・ド・ショコラカカオ88. Lunch: ファミリーマート鶏そぼろごはん. Dinner: 味噌汁, 焼きそば　お肉入り. more...

1841 kcal

Exercise: Sexual Activity - 1 hour and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours, 稽古指導 - 2 hours, Driving - 1 hour. more...

Losing 2.8 kg a Week

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seienchin's Journal, 23 Jun 20

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seienchin's Weight History