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6시30분 기상. 앞으로 일주일 동안 식이요법에 주의.
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 26.91g | Prot: 50.67g | Carbs: 81.80g.
Breakfast: 하루견과 하루견과, 삶은계란, 토마토, 푸르밀 고칼슘 저지방우유. Lunch: 방울 토마토, 문어숙회, 하루견과 하루견과, 토마토. Dinner: 수박, 간장, 초고추장, 푸르밀 고칼슘 저지방우유, 문어숙회, 삶은계란, 방울 토마토. more...
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3107 kcal
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Exercise:
Hiking - 50 minutes, Running - 16/kph - 1 minute, Running (jogging) - 8/kph - 17 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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