Weigh In record (no journal entry) for 31 December 2008
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2008:
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1420 kcal
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Fat: 49.55g | Prot: 74.90g | Carbs: 182.13g.
Breakfast: water, kellogs frosted mini wheats blueberry, skim milk. Lunch: skim milk, skim milk, kellogs frosted mini wheats blueberry. Dinner: Peppermint Mocha Creamer, bacon ranch salad dressing, water, jack in the box grilled chicken club salad. more...
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Losing 1.6 kg a Week
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