Weigh In record (no journal entry) for 22 June 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 57.35g | Prot: 105.02g | Carbs: 56.75g.
Breakfast: Kopenhagen Cappuccino. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Carrefour Carne Moída de Alcatra, Qualitá Tomate Cereja, Pepino (Descascado). Dinner: Beterraba Cozida, Catupiry Requeijão Cremoso, Nestlé Requeijão Cremoso, Frango Desfiado, Crioulo Queijo Mussarela Fatiado. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Morangos. more...
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Losing 0.5 kg a Week
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dairiber's Weight History
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