Weigh In record (no journal entry) for 22 June 2020
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83.7 kg
Lost so far: 23.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 22.88g | Prot: 39.77g | Carbs: 85.42g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Repolho-Roxo, Beterraba Cozida, Cenouras Cozidas. Dinner: Pão Francês, Sadia Salsicha. Snacks/Other: Bolo de Banana e Aveia, Banana. more...
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2303 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mah_leal's Weight History
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