Weigh In record (no journal entry) for 22 June 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3772 kcal
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Fat: 129.89g | Prot: 194.53g | Carbs: 411.65g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Vegem Seitansuikale, Kymppi Kasvishernekeitto. Dinner: Abba Sinappisilli, Olut, Pirkka Salaattisiemensekoitus, Salaatinlehtiä, Leivon Leipomo Boltsi Kaurasiemenpyörykkä Chili-Tomaatti, Arla Apetina Herbs & Spices, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti, Banaanit, Findus Vaniljapullia, Maitokahvi. more...
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3172 kcal
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Exercise:
pyöräily - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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