Weigh In record (no journal entry) for 22 June 2020
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74.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 114.21g | Prot: 59.46g | Carbs: 31.71g.
Breakfast: Optimum Nutrition Fish Oil, São José Ovo Caipira, Sadia Bacon em Cubos, Banha de Porco, Abacate. Lunch: Pamplona Panceta Suína Temperada, Antepasto de Berinjela, Vinagre (Cidra), Chicória, Gallo Azeite de Oliva Extra Virgem. Dinner: Azeite de Oliva Extra-Virgem, Copacol Petiscos Temperados, Abóbora, Alface, Vinagre (Cidra), Frimesa Banha de Porco. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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Losing 0.9 kg a Week
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ALEXANDRINA ISABEL's Weight History
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