Weigh In record (no journal entry) for 22 June 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 47.96g | Prot: 43.19g | Carbs: 201.28g.
Breakfast: Nescafé Smoovlatté , Pão Francês, Qualy Margarina Cremosa. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Almôndegas de Carne de Vaca. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Hellmann's Maionese, Alface, Pão Francês, Ovo. Snacks/Other: TNT Energy Drink. more...
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Gaining 0.9 kg a Week
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