Weigh In record (no journal entry) for 22 June 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 88.52g | Prot: 178.89g | Carbs: 358.24g.
Lunch: Verdura Hervida, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Greating Galletas de Arroz Integrales, Lomo de Cerdo, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Olinto Lentejas, Verdura Hervida, Arcor Choclo Amarillo Entero. Snacks/Other: Manzana, Banano, Maní, Pan Blanco. more...
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Gaining 0.8 kg a Week
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Tomy Medina's Weight History
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