Weigh In record (no journal entry) for 22 June 2020
|
94.3 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 27.13g | Prot: 39.06g | Carbs: 181.72g.
Breakfast: Kraft Mayonesa, FUD Virginia Jamón de Pavo (20,8g), Tomates, Pan de Trigo 100% Integral, Queso Fresco. Lunch: Aderezo a la Vinagreta, HEB Horneaditas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Member's Mark Filetes de Tilapia. Dinner: Lala Vita 3 Nueces , Nestlé Cheerios. Snacks/Other: Torta Tres Leches, Freezer Fruits Fresas Enteras Congeladas, Danone Yoghurt Natural, Plátano. more...
|
|
2348 kcal
|
Exercise:
Caminadora - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jehieli29's Weight History
|