Weigh In record (no journal entry) for 22 June 2020
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51.3 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 32.38g | Prot: 78.15g | Carbs: 70.49g.
Breakfast: Blackberries , Coffee, Plain Yogurt. Lunch: Sweet Cherries , Baked or Broiled Salmon, Asparagus . Dinner: Coffee with Milk and Sugar, Roasted Broiled or Baked Chicken Breast, Nut Mixture with Dried Fruit and Seeds, Yellow Sweet Corn , Tomatoes, Boiled Egg, Lettuce. more...
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1702 kcal
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Exercise:
Sitting - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Judy_0711's Weight History
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