Weigh In record (no journal entry) for 22 June 2020
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 59.10g | Prot: 117.20g | Carbs: 161.65g.
Breakfast: Azucarera Azúcar Blanco, Café Cortado, Tomate Triturado (Enlatados), Tostadas, Pechuga de Pavo, Aceite de Oliva. Lunch: Manzana Roja, Sal, Hacendado Atún Claro al Natural, Pechuga de Pollo a la Plancha, Ensalada Mixta, Plátano, MyProtein Creatine Monohydrate, Scitec Nutrition Whey Protein. Dinner: Plátano, Hacendado Yogur de Fresa. Snacks/Other: Hacendado Pistacho Tostado con Sal, Hacendado Avellana Natural, IFA Eliges Dátiles sin Hueso, Manzana Roja. more...
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2191 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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odaimarron's Weight History
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