eliJR's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

78.6 kg Lost so far: 3.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

568 kcal

Fat: 26.33g | Prot: 39.48g | Carbs: 45.89g. Lunch: Hacendado Pinchitos de Pollo, Pepsi Pepsi Max Zero, Huevo (Entero), Patatas Fritas, Pollo (Apanado y Frito). Snacks/Other: Melón . more...

2568 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Treadmill - 30 minutes, Elliptical - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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eliJR's Journal, 22 Jun 20

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eliJR's Weight History