reikrs's Journal, 22 Jun 20

reikrs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2020

73 kg Lost so far: 26 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1370 kcal

Fat: 61.59g | Prot: 101.14g | Carbs: 106.43g. Breakfast: Chocolate Coated Granola Bar with Nuts. Lunch: Fried Chicken Breast No Coating, Gado Gado, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Cooked Salmon, Date. Snacks/Other: Brownie. more...

2047 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

reikrs's Weight History

View Complete History

reikrs's Journal, 22 Jun 20

Submit a Comment

reikrs's Weight History