Weigh In record (no journal entry) for 22 June 2020
|
55.1 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 31.39g | Prot: 68.61g | Carbs: 129.49g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix e+ - Apple Pomegranate, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Live Well Collagen Peptides, Isagenix IsaLean Shake - Cookies & Cream, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Oroweat Healthfull 10 Grain English Muffin, Navels Oranges , Egg, Strawberries, Bragg Organic Apple Cider Vinegar, Trader Joe's Cantaloupe Slices, Banana, Peanut Butter. Dinner: Stir Fried Vegetables, Isagenix Bone Broth - Roasted Chicken & Herb Flavor, Vital Proteins Collagen Peptides. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanette taylor's Weight History
|