Weigh In record (no journal entry) for 22 June 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 81.80g | Prot: 64.68g | Carbs: 224.05g.
Breakfast: Nalle Pika Kaurapuuro. Lunch: Pehmis, Forssan Punajuurisalaatti, Kinkkukiusaus. Dinner: Keksit (Murotaikina), Voilevite (Kasviöljy, Vähennetyt Kalorit), Vaasan Ruispalat, Rainbow Vaniljarahka, Keksit (Murotaikina). Snacks/Other: Oululainen Pullava Viipaloitu Vehnäpitko, Oululainen Pullava Viipaloitu Vehnäpitko, Kahvi. more...
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2407 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Swimming (moderate) - 49 minutes, Sleeping - 10 hours, Resting - 12 hours and 36 minutes. more...
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Gaining 0.9 kg a Week
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Rauhamaarit's Weight History
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