Weigh In record (no journal entry) for 22 June 2020
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88.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 109.62g | Prot: 178.41g | Carbs: 18.86g.
Lunch: Pepino (com Casca), Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Tomates, Alface. Dinner: Coca-Cola Coca-Cola Zero (Lata), Regina Queijo Coalho Espeto, Alcatra Grelhada, Bife de Fígado, Aurora Linguiça Toscana. Snacks/Other: Itambé Iogurte Fit Ameixa. more...
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Losing 4.4 kg a Week
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Carolinacarvalho22's Weight History
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