Weigh In record (no journal entry) for 22 June 2020
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65.6 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 44.68g | Prot: 54.87g | Carbs: 49.65g.
Breakfast: Ceifeiro Semente de Chia, Relva Verde Psyllium, Seara Bacon, Batata Doce Cozida, Omelete ou Ovos Mexidos. Lunch: Tomates, Alface, Contra-filé. Snacks/Other: Morangos, Nestlé Iogurte Desnatado, Abacate. more...
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Gaining 7 kg a Week
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lucianafranco_juris's Weight History
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