Weigh In record (no journal entry) for 22 June 2020
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68 kg
Lost so far: 14.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 62.32g | Prot: 82.51g | Carbs: 129.53g.
Lunch: Перекресток Говядина Отварная, Черемушки Хлеб Бородинский, Чеснок, Борщ с Говядиной. Dinner: Помидоры, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Простоквашино Кефир 2,5%. Snacks/Other: Свитлогорье Мороженое Пломбир Эскимо, Дикси Нектарины, Магнит Слива. more...
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2049 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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o.kakovkina's Weight History
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