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Feeerpi
Journal
22 Jun 20
Feeerpi's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
59 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
814 kcal
Fat: 45.27g | Prot: 29.63g | Carbs: 71.50g.
Breakfast:
Costa Galletas de Soda Light.
Lunch:
Huevo Duro, Quinoa (Cocida).
Dinner:
Empanada de Queso.
Snacks/Other:
Plátano Deshidratado.
more...
1619 kcal
Exercise:
Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 34 minutes.
more...
steady weight
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Feeerpi's Weight History
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