Weigh In record (no journal entry) for 22 June 2020
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78.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 17.34g | Prot: 89.77g | Carbs: 52.00g.
Breakfast: Мёд, Кофе, Куриное Филе, Тольяттимолоко Кефир 2,5%. Lunch: Простоквашино Молоко 3,5%, Сэн Сой Соевый Соус, Помидоры, Огурец (без Кожуры). Dinner: Очаково Джин Тоник. more...
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Gaining 3.7 kg a Week
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