Weigh In record (no journal entry) for 22 June 2020
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 62.05g | Prot: 91.46g | Carbs: 113.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Plain French Toast. Lunch: Cheddar Cheese , Toasted Bread, Butter . Dinner: Cheddar Cheese , Broccoli , Mashed Potato, Chicken Meat . Snacks/Other: Orange. more...
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Losing 1.2 kg a Week
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