Weigh In record (no journal entry) for 22 June 2020
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87.8 kg
Lost so far: 16.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 187.58g | Prot: 140.78g | Carbs: 21.09g.
Breakfast: Max Titanium Ômega 3, Café, Monama Leite de Coco em Pó. Lunch: Tirol Queijo Mussarela (18g), Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Calabresa, Amendoim. Dinner: Seara Salame tipo Italiano, Queijo Provolone, Torresmo. Snacks/Other: Amendoim, Castanhas-do-Pará, Café, Monama Leite de Coco em Pó. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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