puasa sore
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74.7 kg
Lost so far: 7.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 41.66g | Prot: 70.02g | Carbs: 72.10g.
Breakfast: Indonesian Fried Mackerel Tuna Fish. Dinner: Indonesian Tempeh Orek, Indonesian Grilled Rice. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth. more...
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Losing 2.8 kg a Week
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m irfan h a's Weight History
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