Weigh In record (no journal entry) for 22 June 2020
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72.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 41.97g | Prot: 57.79g | Carbs: 66.21g.
Lunch: Bakso Daging Sapi, Dancow Fortigro Vanilla, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Bakso dengan Saus (Campuran). more...
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Losing 7 kg a Week
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widia safira's Weight History
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