Weigh In record (no journal entry) for 22 June 2020
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1347 kcal
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Fat: 54.91g | Prot: 55.20g | Carbs: 169.28g.
Lunch: Gelato, Deep Fried Soybean Curd, Lettuce, Cucumber (with Peel) , Kewpie Roasted Sesame Dressing, Cos or Romaine Lettuce , Cherry Tomatoes, Cooked String Beans (from Fresh), Boiled Potato (without Peel), Carrots (with Salt, Drained, Cooked, Boiled) , Greenfields Low Fat Milk, Mushroom Gravy (Canned) , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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1556 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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qibtiyanabila's Weight History
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