Weigh In record (no journal entry) for 22 June 2020
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 21.70g | Prot: 25.61g | Carbs: 113.31g.
Breakfast: Forever Aloe Vera Gel, Limão. Lunch: Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Hortifruti Água de Coco. Snacks/Other: Bolo Salgado, Hortifruti Água de Coco. more...
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Losing 1.0 kg a Week
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