Weigh In record (no journal entry) for 22 June 2020
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53.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 17.00g | Prot: 29.46g | Carbs: 38.43g.
Lunch: Figos, Pingo Doce Atum Ao Natural, Tomates. Dinner: Sobremesa de Gelatina, Gomas (Pedaços de Geléia), Pingo Doce Salsicha, Ovo Estrelado. more...
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2310 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Abdominal (Sit Ups) - 30 minutes, Zumba - 1 hour, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elsa-ferreira's Weight History
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